Why am I tired all the time?
Last Updated: 02.07.2025 02:04
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
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15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
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It's the main fuel source for your brain cells.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
Cheers!
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
- Fruits
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11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
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It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
- Red meat
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
3. Stop eating late at night
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7. Remove processed food from your diet.
- Honey
Oxygen supplies energy to every cell in your body.
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5. Lift weights or exercise 3-5x times a week.
They don’t know why though.